Instructions for High-Protein Pizza

Step 1: Preheat the Oven

• Preheat your oven to 400°F (200°C). Line a baking sheet or pizza stone with parchment paper to prevent sticking.

Step 2: Prepare the Dough

In a mixing bowl, combine:

• 1 cup of Greek yogurt (or blended cottage cheese)
• 1 cup of flour (self-rising or high-protein)
• 1.5 teaspoons of baking powder (if not using self-rising flour)
• ¼ teaspoon of salt
• ½ teaspoon of Italian seasoning or garlic powder (optional).
• Mix the ingredients until a dough forms. If the dough is sticky, dust your hands and surface with a little flour.
• Transfer the dough onto a floured surface or parchment paper. Roll it out into a thin, round crust (approximately 12–14 inches in diameter).

Step 3: Pre-Bake the Crust

• Place the rolled-out dough onto the prepared baking sheet or pizza stone.
• Bake for 8 minutes to firm up the crust.

Step 4: Add Sauce and Toppings

• Remove the pre-baked crust from the oven.
• Spread ½ to ⅔ cup of pizza sauce evenly over the crust using the back of a spoon.
• Sprinkle ¾ to 1 cup of mozzarella cheese over the sauce.

Add your protein toppings:

• Shredded chicken breast (1–1.5 cups)
• Turkey pepperoni (10–12 slices)
• Optional: Lean beef, tofu, or other high-protein alternatives.
• Add vegetable toppings as desired:
• Bell peppers (¼ cup, sliced)
• Red onion (¼ cup, sliced)
• Optional: Mushrooms, tomatoes, or arugula.

Step 5: Bake the Pizza

• Return the pizza to the oven and bake for an additional 10–12 minutes, or until:
• The cheese is melted and bubbly.
• The crust is golden brown.

Step 6: Serve and Enjoy

• Remove the pizza from the oven and let it cool for a minute.
• Slice into pieces and serve warm.
• This high-protein pizza is perfect for a quick, healthy meal that’s both satisfying and nutritious!